Products
About
Blog
Get in touch
Name
Email
What's your goal?
Lose Fat
Learn to Exercise
Prepare for Sport
Other
Build Muscle
Develop Injury Resilience
Become Fit
Which location works best for you?
Shoreditch
London Bridge
Online
Message
Submit
© 2026 Move with Monty
Contact
Privacy Policy
Terms & Conditions
Design & Development by MNSK_design
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 162 23" xmlns="http://www.w3.org/2000/svg"><path d="M 4.944 12.589 C 4.939 12.698 4.677 13.199 4.335 13.472 C 3.985 13.753 3.744 13.807 3.314 13.728 C 3.103 13.69 2.965 13.643 2.803 13.601 C 2.649 13.554 2.59 13.535 2.42 13.472 C 2.312 13.43 2.207 13.379 2.107 13.32 L 2.107 15.025 C 2.345 15.111 2.663 15.203 2.918 15.269 C 3.176 15.336 3.361 15.408 3.735 15.408 C 4.117 15.416 4.496 15.342 4.847 15.19 C 5.162 15.044 5.448 14.84 5.689 14.589 C 5.945 14.321 6.164 14.02 6.341 13.693 C 6.527 13.352 6.825 12.858 6.979 12.465 L 12.158 0 L 10.051 0 L 5.998 10.233 L 2.107 0 L 0 0 Z" fill="rgb(2, 0, 19)" height="15.408549860902003px" id="P8g8YOs8g" transform="translate(149.225 6.741)" width="12.158000000000015px"/><path d="M 2.026 13.076 C 2.026 14.082 2.252 14.884 2.772 15.481 C 3.291 16.078 4.078 16.376 5.133 16.376 L 5.529 16.376 C 5.691 16.376 5.861 16.367 6.04 16.351 C 6.218 16.333 6.401 16.316 6.589 16.3 C 6.744 16.292 6.899 16.273 7.052 16.244 L 7.052 14.538 C 6.899 14.581 6.745 14.614 6.589 14.636 C 6.453 14.653 6.303 14.666 6.142 14.675 C 5.981 14.683 5.831 14.688 5.695 14.688 C 5.082 14.688 4.648 14.542 4.393 14.252 C 4.138 13.963 4.052 13.528 4.052 12.914 L 4.052 5.36 L 7.133 5.36 L 7.133 3.655 L 4.052 3.655 L 4.052 0 L 2.026 0 L 2.026 3.655 L 0 3.655 L 0 5.36 L 2.026 5.36 Z" fill="rgb(2, 0, 19)" height="16.375999999999998px" id="TzebCgwF2" transform="translate(143.307 3.086)" width="7.13300000000001px"/><path d="M 0 0.02 L 0 12.609 L 2.108 12.609 L 2.108 5.137 C 2.108 4.063 2.398 3.25 3.045 2.636 C 3.692 2.022 4.535 1.715 5.573 1.715 C 6.04 1.711 6.506 1.78 6.952 1.919 C 7.36 2.046 7.738 2.255 8.062 2.533 C 8.377 2.805 8.629 3.141 8.803 3.518 C 8.991 3.952 9.085 4.421 9.079 4.893 L 9.079 12.609 L 11.105 12.609 L 11.105 4.487 C 11.105 2.884 10.629 1.77 9.709 1.062 C 8.789 0.353 7.53 0 5.93 0 C 5.15 -0.001 4.38 0.183 3.684 0.538 C 2.969 0.896 2.435 1.325 2.027 1.888 L 2.027 0.02 Z" fill="rgb(2, 0, 19)" height="12.609192594325684px" id="XpXUH8PPh" transform="translate(132.526 6.721)" width="11.10499999999999px"/><path d="M 5.907 0 C 6.928 0 7.827 0.151 8.567 0.466 C 9.278 0.761 9.909 1.221 10.406 1.81 C 10.904 2.415 11.273 3.116 11.491 3.869 C 11.738 4.73 11.859 5.622 11.849 6.518 C 11.848 8.616 11.35 10.236 10.355 11.379 C 9.359 12.522 7.882 13.093 5.924 13.093 C 3.967 13.093 2.49 12.521 1.494 11.379 C 0.498 10.236 0.001 8.616 0.001 6.518 C -0.01 5.623 0.106 4.731 0.345 3.869 C 0.554 3.115 0.92 2.413 1.417 1.81 C 1.917 1.219 2.553 0.758 3.269 0.466 C 4.018 0.151 4.886 0 5.907 0 Z M 5.924 1.656 C 5.244 1.656 4.661 1.788 4.175 2.052 C 3.696 2.311 3.285 2.68 2.975 3.128 C 2.651 3.6 2.417 4.129 2.286 4.688 C 2.138 5.295 2.065 5.918 2.068 6.543 C 2.065 7.164 2.138 7.782 2.286 8.385 C 2.417 8.936 2.651 9.457 2.975 9.92 C 3.286 10.361 3.697 10.72 4.175 10.969 C 4.661 11.225 5.244 11.352 5.924 11.353 C 6.605 11.353 7.188 11.225 7.673 10.969 C 8.151 10.72 8.563 10.36 8.874 9.92 C 9.197 9.456 9.431 8.935 9.563 8.385 C 9.71 7.782 9.783 7.164 9.78 6.543 C 9.782 5.918 9.71 5.295 9.563 4.688 C 9.431 4.13 9.198 3.601 8.874 3.128 C 8.563 2.68 8.152 2.312 7.673 2.052 C 7.188 1.788 6.605 1.656 5.924 1.656 Z" fill="rgb(2, 0, 19)" height="13.093240052475073px" id="cCicGSXIr" transform="translate(120.378 6.497)" width="11.849287689554183px"/><path d="M 2.756 0 L 0 0 L 0 17.787 L 2.026 17.787 L 2.026 3.086 L 7.619 17.787 L 9.078 17.787 L 14.671 3.086 L 14.671 17.787 L 16.697 17.787 L 16.697 0 L 13.941 0 L 8.348 14.701 Z" fill="rgb(2, 0, 19)" height="17.786849999999998px" id="E4iGckifA" transform="translate(103.347 1.543)" width="16.697000000000003px"/><path d="M 9.321 5.279 L 6.16 5.279 L 6.16 12.914 C 6.16 13.532 6.343 14.051 6.647 14.294 C 6.951 14.54 7.218 14.685 7.835 14.685 C 7.972 14.685 8.122 14.682 8.285 14.673 C 8.448 14.664 8.597 14.651 8.735 14.634 C 8.932 14.612 9.128 14.58 9.321 14.538 Z M 2.026 5.279 L 2.026 16.244 L 0 16.244 L 0 3.655 L 4.134 3.655 L 4.134 0 L 6.16 0 L 6.16 3.655 L 9.321 3.655 L 9.321 0 L 11.348 0 L 11.348 5.523 C 11.765 4.95 12.314 4.486 12.949 4.172 C 13.63 3.815 14.388 3.631 15.157 3.635 C 16.757 3.635 18.017 3.988 18.936 4.696 C 19.856 5.404 20.345 6.519 20.345 8.122 L 20.345 16.244 L 18.319 16.244 L 18.319 8.528 C 18.32 8.054 18.222 7.586 18.03 7.153 C 17.856 6.775 17.603 6.44 17.289 6.168 C 16.965 5.889 16.587 5.681 16.179 5.554 C 15.733 5.414 15.267 5.345 14.8 5.349 C 13.761 5.349 12.919 5.656 12.272 6.27 C 11.624 6.884 11.348 7.697 11.348 8.772 L 11.348 16.244 L 7.295 16.244 C 6.232 16.244 5.492 16.069 4.969 15.467 C 4.376 14.813 4.05 13.96 4.053 13.076 L 4.053 5.279 Z M 0 2.274 L 0 0 L 2.026 0 L 2.026 2.274 Z" fill="rgb(2, 0, 19)" height="16.243699999999997px" id="hGwn2c8Hk" transform="translate(77.976 3.086)" width="20.345100000000002px"/><path d="M 2.108 0 L 0 0 L 4.053 12.589 L 6.079 12.589 L 9.403 2.599 L 12.726 12.589 L 14.752 12.589 L 18.805 0 L 16.698 0 L 13.698 9.909 L 10.375 0 L 8.43 0 L 5.106 9.909 Z" fill="rgb(2, 0, 19)" height="12.58888px" id="RzZAn7XQ6" transform="translate(59.333 6.741)" width="18.805000000000007px"/><path d="M 3.163 5.52 C 3.214 5.131 3.329 4.753 3.503 4.402 C 3.668 4.053 3.894 3.737 4.171 3.469 C 4.462 3.191 4.801 2.969 5.172 2.814 C 5.562 2.647 5.905 2.596 6.405 2.596 C 6.85 2.596 7.35 2.643 7.702 2.8 C 8.043 2.951 8.351 3.169 8.606 3.441 C 8.858 3.715 9.06 4.031 9.203 4.374 C 9.353 4.74 9.449 5.126 9.485 5.52 Z M 9.485 9.418 C 9.096 10.867 7.98 11.611 6.405 11.611 C 5.812 11.611 5.468 11.47 5.061 11.284 C 4.668 11.11 4.321 10.848 4.046 10.518 C 3.764 10.196 3.546 9.823 3.406 9.418 C 3.267 8.991 3.219 8.521 3.163 8.037 L 12.728 8.037 L 12.728 7.063 C 12.74 6.014 12.583 4.969 12.262 3.971 C 11.965 3.089 11.543 2.355 10.997 1.77 C 10.452 1.186 9.781 0.734 9.036 0.447 C 8.228 0.141 7.37 -0.011 6.507 0.001 C 5.599 -0.012 4.696 0.134 3.837 0.432 C 3.064 0.704 2.365 1.153 1.794 1.742 C 1.228 2.327 0.788 3.065 0.473 3.957 C 0.158 4.849 0.001 5.898 0 7.105 C -0.008 8.06 0.118 9.012 0.376 9.932 C 0.605 10.756 1.008 11.521 1.557 12.175 C 2.116 12.822 2.815 13.332 3.601 13.666 C 4.426 14.028 5.413 14.209 6.562 14.209 C 7.283 14.214 8.002 14.129 8.703 13.958 C 9.351 13.8 9.964 13.521 10.51 13.136 C 11.062 12.739 11.526 12.232 11.873 11.646 C 12.283 10.958 12.572 10.204 12.728 9.418 Z" fill="rgb(2, 0, 19)" height="14.209223838224869px" id="B2Ll52spQ" transform="translate(42.958 5.364)" width="12.728329268032118px"/><path d="M 3.323 0 L 0 0 L 5.431 13.726 L 8.268 13.726 L 13.779 0 L 10.456 0 L 6.89 9.909 Z" fill="rgb(2, 0, 19)" height="13.725939999999998px" id="G5nyLyQfe" transform="translate(30.559 5.604)" width="13.779499999999999px"/><path d="M 6.454 0 C 7.566 0 8.53 0.171 9.346 0.515 C 10.123 0.831 10.814 1.328 11.362 1.964 C 11.906 2.616 12.308 3.375 12.543 4.192 C 12.826 5.123 12.969 6.09 12.969 7.062 C 12.969 9.347 12.39 11.12 11.306 12.355 C 10.222 13.591 8.604 14.208 6.454 14.208 C 4.323 14.209 2.71 13.591 1.617 12.355 C 0.523 11.12 0 9.347 0 7.062 C 0 6.004 0.105 5.056 0.365 4.192 C 0.6 3.375 1.003 2.616 1.547 1.964 C 2.095 1.328 2.786 0.831 3.563 0.515 C 4.379 0.172 5.343 0 6.454 0 Z M 6.485 2.514 C 5.936 2.515 5.398 2.662 4.925 2.939 C 4.5 3.188 4.142 3.537 3.883 3.956 C 3.604 4.407 3.402 4.901 3.285 5.418 C 3.151 5.956 3.082 6.508 3.08 7.062 C 3.082 7.639 3.151 8.214 3.285 8.776 C 3.4 9.28 3.602 9.761 3.883 10.196 C 4.166 10.629 4.552 10.984 5.006 11.231 C 5.46 11.478 5.968 11.608 6.485 11.61 C 7.014 11.61 7.532 11.463 7.983 11.185 C 8.403 10.941 8.76 10.602 9.026 10.196 C 9.306 9.761 9.508 9.28 9.624 8.776 C 9.755 8.228 9.82 7.667 9.818 7.104 C 9.819 6.536 9.754 5.971 9.624 5.418 C 9.506 4.901 9.305 4.407 9.026 3.956 C 8.766 3.537 8.408 3.188 7.983 2.939 C 7.532 2.662 7.014 2.515 6.485 2.514 Z" fill="rgb(2, 0, 19)" height="14.208330318044325px" id="OIxIpA4oI" transform="translate(18.967 5.364)" width="12.969000052228616px"/><path d="M 3.729 0 L 0 0 L 0 19.33 L 3.161 19.33 L 3.161 6.01 L 8.025 19.33 L 10.294 19.33 L 15.158 6.01 L 15.158 19.33 L 18.319 19.33 L 18.319 0 L 14.59 0 L 9.159 14.619 Z" fill="rgb(2, 0, 19)" height="19.33px" id="tFZgn1LIs" width="18.3187px"/></svg>)