Short, vigorous bursts of activity have been linked to better health outcomes

Less is more? Personal trainers reveal their golden rules for busy, exercise-averse people–and the best bang-for-your-buck workouts you can do

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps while keeping overhead strain to a minimum

Cardio experts and personal trainers explain how to choose the best workout for you.