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Hi, I’m Monty Simmons

Hi, I’m Monty Simmons

I’m a London-based movement specialist, performance coach, a founder with a background in Biomechanics, and over 13 years of hands-on coaching experience.

I’m a London-based movement specialist, performance coach, a founder with a background in Biomechanics, and over 13 years of hands-on coaching experience.

My work is built around a simple idea,

Helping people understand how to move well, feel stronger, and more capable and confident, both physically and mentally.

My work is built around a simple idea,

My work is built around a simple idea,

Helping people understand how to move well, feel stronger, and more capable and confident, both physically and mentally.

Helping people understand how to move well, feel stronger, and more capable and confident, both physically and mentally.

Learn more about me

How I Work

Skills & Qualifications

Fun Fact

Future of Fitness

Hi, I’m Monty Simmons

I’m a London-based movement specialist, performance coach, a founder with a background in Biomechanics, and over 13 years of hands-on coaching experience.

My work is built around a simple idea,

Helping people understand how to move well, feel stronger, and more capable and confident, both physically and mentally.

My work is built around a simple idea,

Helping people understand how to move well, feel stronger, and more capable and confident, both physically and mentally.

Learn more about me

How I Work

Skills & Qualifications

Fun Fact

Future of Fitness

How I Work

My coaching practice sees me working with clients in both Central London and online around the world. My approach is technique-first and highly personalised. Rather than pushing people through rigid programmes, I take the time to understand how you move, what you’re working towards, and what your body needs along the way.

From there, I design and create training programmes and routines that feel purposeful, safe, and effective, whether your goal is fat loss, muscle gain, improved joint health, or simply feeling better in everyday movement.

I believe fitness should never be a chore or competition, but a journey shaped by your unique body and goals.
That’s why I adjust exercises, celebrate small victories, and respect your pace, rather than pushing a copy and paste blueprint. By combining biomechanical insight with genuine care, I create a safe space for clients to explore movement, build lasting habits, and leave each session feeling stronger and more inspired.

How I Work

My coaching practice sees me working with clients in both Central London and online around the world. My approach is technique-first and highly personalised. Rather than pushing people through rigid programmes, I take the time to understand how you move, what you’re working towards, and what your body needs along the way.

From there, I design and create training programmes and routines that feel purposeful, safe, and effective, whether your goal is fat loss, muscle gain, improved joint health, or simply feeling better in everyday movement.

I believe fitness should never be a chore or competition, but a journey shaped by your unique body and goals.
That’s why I adjust exercises, celebrate small victories, and respect your pace, rather than pushing a copy and paste blueprint. By combining biomechanical insight with genuine care, I create a safe space for clients to explore movement, build lasting habits, and leave each session feeling stronger and more inspired.

Skills & Qualifications

I hold a First-Class MSc in Biomechanics, alongside advanced qualifications across strength and conditioning, postural alignment, exercise referral, behaviour change, and pain management.

This allows me to bridge clinical understanding with real-world coaching. I regularly collaborate with physiotherapists and medical professionals, supporting clients transitioning from injury or rehabilitation back into confident, independent movement.

Alongside this, I hold life coaching experience to help with the mental, holistic and motivational side of fitness, leading with kindness and empathy to work with you and get you comfortable with movement.

My training and experience means I can bring a bespoke, 360° approach to my work, combining biomechanics, strength training, nutrition, and lifestyle coaching. My scientific yet human-centred philosophy means that clients not only see results, but they also gain the knowledge and confidence to maintain them.

Fun Fact

Before coaching professionally, I spent much of my life immersed in sport and martial arts, I have a black belts in karate and kung fu, a purple belt in Brazilian jiu-jitsu, and experience across mixed martial arts, boxing, and strength training.
These disciplines shaped how I coach today, with an emphasis on structure, adaptability, and long-term development rather than quick fixes.

Future of Fitness

Alongside in-person coaching, I’m the creator of HoloCoach, an AI-driven training platform designed to extend high-quality coaching beyond the gym.

The goal is simple: to blend the personal connection of real coaching with thoughtful technology, helping people stay supported, informed, and consistent between sessions. 

Watch this space…

Across everything I do, my aim is to make movement feel sustainable, intuitive, and empowering.

Training shouldn’t feel overwhelming or confusing. It should help you build strength, confidence, and a better relationship with your body over time.

Thanks for reading and please feel free to get in contact if you would like any further information.

Let’s Move,

Across everything I do, my aim is to make movement feel sustainable, intuitive, and empowering.

Training shouldn’t feel overwhelming or confusing. It should help you build strength, confidence, and a better relationship with your body over time.

Thanks for reading and please feel free to get in contact if you would like any further information.

Let’s Move,

Across everything I do, my aim is to make movement feel sustainable, intuitive, and empowering.

Training shouldn’t feel overwhelming or confusing. It should help you build strength, confidence, and a better relationship with your body over time.

Thanks for reading and please feel free to get in contact if you would like any further information.

Let’s Move,

Across everything I do, my aim is to make movement feel sustainable, intuitive, and empowering.

Training shouldn’t feel overwhelming or confusing. It should help you build strength, confidence, and a better relationship with your body over time.

Thanks for reading and please feel free to get in contact if you would like any further information.

Let’s Move,

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Across everything I do, my aim is to make movement feel sustainable, intuitive, and empowering.

Training shouldn’t feel overwhelming or confusing. It should help you build strength, confidence, and a better relationship with your body over time.

Thanks for reading and please feel free to get in contact if you would like any further information.

Let’s Move,